HOW 2 ROCK
UR TRAINING

4 THE NERDY & SELF-MOTIVATED ATHLETE RIDING SOLO

HOW 2 ROCK UR TRAINING

For the nerdy and self-motivated athlete riding solo.
This clinic will take you through mindset, movement, performance training, performance nutrition, and give you a plan to get right and stay right - all from your home gym.

Set up your mindset, lifestyle and home gym for success. Did you know, we started as a home gym and have helped many clients and athletes achieve success!

We take you through simple, practical movement assessments and provide you with suggested corrective exercises so you can get right.

Next we'll review lift technique, progressions, and modifications so you can stay right.

Learn our philosophy and periodization model, get an interactive tour of the performance app, and start your FREE 6-week return-to-play program so you can ROCK UR TRAINING.

Next Clinic:

BRUH. It's like,
science.

The ENGARD™ METHOD for performance training is backed by current evidence from prominent academic journals in the field, such as the International Journal of Exercise Nutrition and Metabolism, the International Journal of Sports Physical Therapy, and the Journal of Strength and Conditioning Research among many, many others.

CLINIC SCHEDULE

Engard Athletics

About

FORMER ATHLETES RECONNECT WITH THEIR ATHLETIC-SELF BY OPTIMIZING PERFORMANCE, MINIMIZING INJURY AND MAXIMIZING RECOVERY SO THEY CAN TAKE NAMES AND WHOOPASS AT WORK, AND IN LIFE.

We value working hard and working smart.

We value commitment and long-term vision

We believe athletics can enrich our communities, our culture, and society as a whole.

HOW 2 ROCK UR TRAINING

DETAILS

THIS CLINIC WAS DESIGNED FOR THE NERDY AND SELF-MOTIVATED ATHLETE RIDING SOLO. YOU KNOW YOUR WAY AROUND SOME WEIGHTS, YOU JUST NEED A LITTLE HELP TO ROCK UR TRAINING!

THE SET-UP: Mindset, Lifestyle, & Equipment

THE GET RIGHT: Movement Assessment, Corrective Exercises & Modifications

THE STAY RIGHT: Using Progressions and identifying correct technique.

#TRAINENG - Our philosophy, your 6-week R2P model and how to use our app to ROCK UR TRAINING!

THE SET UP

THE SET UP

How to set up your mindset, lifestyle and home gym for success.

Creating habits that are in-line with your goals.

How your daily routine should reinforce your habits.

Make this a lifestyle - identifying state and trait characteristics of success.

The home gym set-up: Our Story

New v. Used Equipment

Essential equipment to get started.

NEKTAR

SESSION BREAK

30 minute break & question session, with a complementary smoothie provided by Nekter Juicebar, Tempe.

THE GET RIGHT

THE GET RIGHT

WE USE SIMPLE, PRACTICAL MOVEMENT ASSESSMENTS AND PROVIDE YOU WITH CORRECTIVE EXERCISES SO YOU CAN GET RIGHT.

The Overhead Squat Assessment - what is it and how to use it.

PRACTICAL: Your personal OH Squat Assessment & Results

Introduction to corrective exercise.

Your personal recovery routine.

BONUS: 10 COMMON ISSUES WITH UR SH!T. An excerpt from my upcoming book, HOW TO ROCK UR TRAINING W/ SCIENCE & SH!T.

THE STAY RIGHT

THE STAY RIGHT

LEARN LIFT TECHNIQUE, SUGGESTED PROGRESSIONS AND SPECIFIC MODIFICATIONS SO YOU CAN STAY RIGHT.

Stress, adaptation and periodization - best practices.

How to increase load and volume safely.

The importance of recovery week.

Learn form and spotting techniques.

Learn common progressions and how to use them.

Modifications for common injuries and movement limitations.

ENG Performance Program

#TRAINENG

Learn our philosophy and periodization model, get an interactive tour of the performance app, and start your FREE 6-week return-to-play program so you can ROCK UR TRAINING.

The ENGARD METHOD

HP90: Our signature performance system.

How to use our performance app.

PRACTICAL: Select items from day 1 of your FREE 6-Week Program

Expert Coaches

As creator of the ENGARD METHOD™ and the Periodic Table of Training Elements™ I believe it is important for the athlete/client to have a foundational understanding of basic physiologic and mechanical concepts as we apply them practically throughout this training program. As you will learn, periodization is a key component to the success of the ENGARD Method. That’s why unlike other programs, the ENGARD Method is an entire year of programming.

Owner, Strength Coach
Owner, Strength Coach

Choose your
pricing plan

04

  • $ 135
    10 AM - 2PM 1/19/2019
  • How 2 Rock Ur Training
    • Movement Screen
    • Suggested Corrective Rx
    • Access to all clinic materials
    • Access to 6-week online training plan
  • $ FREE
    Live Stream
  • Unable to attend? Watch our clinic live from your home gym!
    • This Clinic Will be Live Streamed to our Private Facebook Group