'GET RIGHT' RECOVERY CLASSES
The ///ENG Performance System™ works both proactively and reactively with the client to reduce or eliminate barriers to success, and works toward improving the quality of current performance.
We train recreational athletes who are looking to improve their performance with sport-specific training and injury prevention strategies to stay healthy all season long!
I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!